Welcome to The Eudaimonic Affect
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Pack Your Curiosity — We’re Going In
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This isn’t your usual workshop.
It’s part expedition, part inner quest, part creative playground — where the map is written in real-time and you are both the explorer and the treasure.
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Through embodied practices, bold conversations, and moments that stretch the edges of comfort, We invite you to discover what’s possible when you lead and live from your aligned self.
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Bring your curiosity, your courage, and maybe a sense of mischief.
Adventure awaits — and it starts here.
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Is This You?
Have you been feeling caught in cycles of overthinking, anxiety, or emotional overwhelm — no matter how much you try to manage and contain it all?
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Do you long to feel calmer in your body, clearer in your mind, and more connected with your inner knowing?
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Do you long for deeper inner steadiness, clarity and the confidence to move forward in your alignment?
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Do you long for calm and a deeper sense of self trust?
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Do you move through your days appearing capable and composed, while quietly carrying tension, ruminating thoughts that hijack your peace and feelings of being stuck?
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Or maybe
you find yourself asking:
​ 'Why can’t I relax?'​
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'Why do I keep repeating the same patterns?'
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'Why do I feel so disconnected from myself?'
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'Why do I feel so disconnected from others?'
What if....
it’s your body’s way of asking you to slow down, listen more deeply, be more still and come back into deeper alignment with who you truly are?
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What if...
the very thoughts that stir anxiety within are gateways, doorways and access points into deeper strength, calm and alignment?
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There is nothing wrong.
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There is nothing to fix.
It’s a call into your deeper Remembering.
Anxiety is not your enemy.
It is your body’s way of asking for and sometimes demanding greater care, clarity, and attention.
Fear and anxiety often present as obstacles—but beneath them are signals that can lead us back into strength, wisdom, and deeper presence.
When we learn to listen deeply to what our bodies are communicating, fear becomes less of a barrier—and more of a bridge towards clarity, embodiment, connection and greater self-leadership.
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An invitation to redefine your relationship with fear and reclaim your inner authority.
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Crystalise Your Vision is a powerful 2-day embodiment workshop designed to help you meet anxiety and fear, not as barriers, but with curiosity and as sacred gateways.
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You’ll begin to cultivate a presence that leads from the inside out—releasing mental fog, accessing your embodied wisdom - aligning closer with what truly matters.
Over the two days you shall be gently guided into clarity, into calm, and into the part of you that knows how to lead from within.
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You don’t need to be “fixed”.
And you don’t need to be fearless, sorted, or spiritually fluent.
You just need to be willing.
Willing to explore.
Willing to pause.
Willing to feel.
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Willing to listen to the intuition, nudges and wisdoms held within your body that knows who you are and what’s next.
This isn’t about pushing through— this is not about forcing anything, it’s about softening into greater presence and listening to your way home and forward from there.
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What if...you are not broken.. what if...you are
simply Becoming more Yourself...
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In a world that moves fast and rewards performance over presence, it’s easy to lose connection with your inner compass and inner voice.
But beneath the noise, mental fog and emotional spirals, something wiser is also whispering.
What if....
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....feeling fear, anxiety and self-doubt were not signs that something is wrong...but rather, signs you are right on the edge of something significant and meaningful?
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Something wanting to shift, soften and awaken within You.
What if...
...feeling anxiety is not the problem, but a messenger?
A messenger to stir you, to awaken you.
Is This You?
Have you been feeling caught in cycles of overthinking, anxiety, or emotional overwhelm—no matter how much you try to manage and contain it all?
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Do you long to feel calmer in your body, clearer in your mind, and more connected with your inner knowing?
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Do you long for deeper inner steadiness, clarity, and the confidence to move forward with alignment?
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Do you long for calm and a deeper sense of self trust?
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Do you move through your days appearing capable and composed, while quietly carrying tension, fear of rejection and feelings of being stuck?
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About this Workshop
Movement
Nervous System Education
Relational Practices
Somatic & Reflective Tools
Breathwork
Reframe your relationship with fear from the inside out.
Meet your inner world with greater grace and strength.
Through a curated mix of Mind Body techniques, group coaching, games and facilitation, together we will explore the emotional patterns that shape your inner world and begin to reconnect with grounded clarity, inner strength and your vision.
You’ll be guided through thoughtfully designed blend of individual and group experiences to support your nervous system regulation, understanding fear more, emotional exploration and deeper self-connection.
Led by experienced facilitators Jennifer and Shammah, this trauma-informed and beginner- welcoming space invites you into reflective practices, embodied movement, and relational activities.
You will learn tools to help you:
Understand Your Nervous System - learn how the physiology of how fear, anxiety and joy show up in your body.
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Befriend Anxiety and Emotional Triggers - meet
emotional intensity with greater curiosity and
compassion.
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Understand how Anxiety, Stress, and Emotion live in your body - learn to identify stress responses and how to shift into more ease and calm.
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Strengthen from Within through body-based practices that calm the nervous system and reconnect you with steadiness that regulate your nervous system, calm racing thoughts, and anchor you in the present...
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Tools you can return to anytime, anywhere.
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Gain Insight into What Truly Matters to You - how to take your next step with greater alignment and self - trust.
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Experience and access deep restoration - helping calm your nervous system, support emotional integration, and embed clear internal rhythms.
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Explore the Patterns - behind how you connect, seek closeness, or pull away, learning to notice your relational instincts with curiosity.
Experience the potency of being seen and heard –
through paired and group activities.
Gain insight into your values, needs
and
what’s calling
You forward.
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Access emotional truths beyond language and reconnect with your body’s innate wisdom.
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This workshop is for You if...
You long for deeper calm, clarity and confidence—but aren’t sure how to get there.
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You find yourself caught in cycles of overthinking, fear of rejection, or emotional overwhelm.
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You’re navigating anxiety, anxious attachment, or self-doubt and want to meet it differently.
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You’re aware of old patterns—like people-pleasing or self-silencing—but feel stuck in how to shift them.
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You’re tired of managing symptoms or surface-level fixes, and want to get to the root of what’s really going on.
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You’re ready to feel more connected to your body, your emotions, and your inner truth.
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You’re standing at a crossroads or moving through a life transition, and the next step feels unclear.
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You don’t want to be fixed—you want to come home to yourself.
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You’re seeking grounded tools to move through uncertainty with self-trust and emotional clarity.
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You’re ready to lead yourself from within—with more presence, courage, and compassion.
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What You’ll Walk Away With
Deeper Emotional Awareness: Understand how fear and anxiety impact your life
Renewed Relationship with Fear: Learn to meet fear not as an enemy, but as a messenger
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Daily Practices for Regulation: Gain practical tools— breathwork, movement, and somatic strategies—to regulate your nervous system and feel calmer and more grounded day-to-day
Clarity & Self-Leadership: Reconnect with your values, clarify your next steps, and lead yourself from a place of strength and steadiness.
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Identify Patterns: Identify and shift outdated habits like self-doubt, people-pleasing, and scarcity thinking that keep you stuck—so you can live from the truth of who you are becoming.
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Confidence Through Connection: Engage in safe, trauma-informed group and paired work that fosters trust, deep belonging, and shared insight—because healing happens in connection.
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Greater Presence & Inner Strength: Leave with a felt sense of calm, courage, and confidence—and a deeper connection to your body, breath, and inner knowing.
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Shammah Dhall
Shammah Dhall is a facilitator, leadership and wellness coach, and transformation catalyst who supports individuals and organisations to lead from within and create meaningful change. Her approach combines soul, science, and strategy, focusing on nervous system literacy, emotional resilience, holistic wellness and self-trust.
Meet Your Facilitators
P. Scrivio
Shammah, thank you so much for today...your ways are comforting which put me in a place that really doesn't happen often... even though I was trying to do the "manly" thing and suck it all up... it was something I really need to let out ... after our sessions I'm more motivated now than ever to ensure that I make the life and business changes…Thank You
J Lee.
In my recent coaching session with Shammah Dhall we explored where I am at and where I am heading in life. It was an awesome session; she sent me away to do personal development exercises which I loved. One of the exercises gave me complete clarity on where I am at and what is holding me back. Thank you so much
J. Hayashi
Wow, I love working with you Shammah - amazing tools to help me flush out everything toxic that's interfering with my self-love, self-confidence, chasing my dreams, living with purpose and owning a great business. I am starting at the core. Starting from the inside. I’m very excited to take this first step forward! Thank you Shammah!
Meet Your Facilitators
Jenny Nohra
is a coach and trauma-informed therapist who helps people heal and find peace by creating safe spaces for brave conversations and emotional growth. Her work focuses on nervous system wisdom, emotional safety, and embodied presence, guiding individuals from survival to sustainability and peace.
Joe Breen
Working with Jenny Nohra feels like plugging into pure energy. Her passion, drive, and vision are unmatched — and she leads with such genuine heart. She has this incredible way of bringing people together and turning big ideas into reality. Jenny doesn’t just create events or hold sessions — she creates moments that stay with you.
Josephine lang
I came to Jenny for help with chronic pain, and what I received was so much more than I expected. Her approach to holding space and movement goes beyond traditional methods — she sees the connection between body, emotion, and mindset. I’ve never felt more supported in both my healing and growth.
Amanda Gibson.
Jenny’s leadership at ANB has completely changed how a bodybuilding and fitness community can feel. She brings this beautiful mix of strength and softness — always leading with clarity, compassion, and purpose. She doesn’t just talk about growth and transformation; she lives it, and you can feel that in everything she does.
What Makes Crystalise Your Vision Different?
This is not just another personal development workshop.
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It’s not about “fixing” you.
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Crystalise Your Vision is a deeply embodied, emotionally intelligent two days together that combine BodyMind practices, nervous system regulation tools, psychological insight and visioning techniques.
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What makes it different is the way we integrate the wisdom of the body, science, the sacred, the power of perception and spirituality in a deeply grounded, heart-led way.
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​​Embodiment is at the core
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Through specific processes and embodiment practices you’ll identify and move with patterns in real-time.
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Fear as a Portal, Not a Problem
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We don’t aim to eliminate fears or anxieties —we support you to use it as your compass.
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You’ll learn to decode the wisdoms beneath anxiety, rather than avoid it.
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You’ll learn to decode the wisdoms beneath anxiety, rather than avoid it.
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Using techniques to uncover the hidden wisdoms, benefits, and growth embedded within what you’re avoiding.
What Sets It Apart
​​​Held by experienced facilitators who create a safe, steady space
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We bring decades of combined experience in embodiment, business, group, individual and organisational coaching—offering structured, attunement and wild-hearted magic.
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Sacred and Intimate Space.
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We are not facilitating a huge impersonal event.
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We are crafting a deliberate and intentionally held group where safety, authenticity, and connection are prioritised.
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Anxiety, fear, and relational stress are not just psychological—they’re physiological states.
When left unaddressed in the body, they keep us locked in cycles of reactivity, negativity, overthinking, and disconnection.
This workshop is designed to help you build tools for self-regulation, while also making space for insight, clarity, and creative direction.
Ready to Crystallise Your Vision?
Hearing the Call to Come Home to Yourself?
A space to soften, reconnect, and lead from within.
Come As You Are...leave with greater clarity, calm and a renewed connection to yourself.
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Join us for two powerful days of reflection, embodiment, movement and realignment.
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